PRIVATE LESSONS (ΕΝ)

Private Yoga lessons

Hatha Yoga & Chair Yoga

Morning & Evening slots

Online via Zoom & In private

Private sessions are tailored to each student’s needs and may include a combination of Yoga practices, Pilates-based exercises, and the use of props.

They are suitable for those who wish to receive personalised guidance, adapt the practice to specific needs, or move at their own pace, in the comfort of their own space.

For more information please contact me.

Short bio

I have studied Biology (Aristotle University of Thessaloniki) and Contemporary Dance (Rallou Manou Professional Dance School, Athens). I am trained in teaching Yoga and Pilates through internationally recognised organisations, including Sivananda Yoga and Accessible Yoga.

I have been teaching movement practices — contemporary dance, improvisation, yoga and pilates — since 2009, in Greece and abroad. I have worked with a wide range of groups, from amateur to professional dancers, as well as older adults and individuals with injuries or chronic conditions.

In my teaching, I emphasise respect for each student’s needs and the creation of a supportive environment where movement can be explored with care and safety.

[artwork: Mina Archon © 2022, photo: Danai Simou © 2022]